maharishi mahesh yogi's method

this video is developed by me mantras put at the correct intervals so if you follow the instructions in the video you will get the correct result.

how to meditate

and this is a good one to develop a correct idea for meditation but embed not allowed so visit and learn the basic idea 
change your attitude. see this beautiful video embedding is stopped by him. (Dom Roadknight)( he will have to change his attitude 
for this)

http://youtu.be/9l-YYqjhVi4

wave lengths of brain waves

· Beta Waves – 13Hz to 20Hz. Beta waves are associated with normal waking consciousness. They are present when you are focused on activities in the outside world. However, too much beta can make one feel stressed out.

 Alpha Waves – 8Hz to 12Hz. Alpha waves are likened to a light meditation. They are prevalent when you daydream. They will become stronger when your eyes are closed. An excellent state to be in to program your mind.

 Theta Waves – 4Hz to 7Hz. Theta waves occur during heightened states of creativity and are found with a deep meditative state. Seek theta to access unconscious material, or to reveal insights and creative ideas.

 Delta Waves - .5Hz to 3Hz. Delta waves are found in a deep sleep state or unconsciousness. Also, delta waves are common in very deep meditation. To stay conscious during delta takes practice.

Wave lengths

Frequency	Name	Associated with
Above 40	Gamma	Higher mental activity including perception,problem solving,fear,consciousness
13 to 40	Beta	Active,busy or anxious thinking and active concentration,arousal,cognition
7 to 13	Alpha	Relaxation while awake,pre sleep and pre awake, drowsiness
4 to 7	Theta	Dreams,deep meditation,REM sleep
Below 4	Delta	Deep dreamless sleep,loss of body awareness

Greek alphabet
Αα	Alpha	Νν	Nu
Ββ	Beta	Ξξ	Xi
Γγ	Gamma	Οο	Omicron
Δδ	Delta	Ππ	Pi
Εε	Epsilon	Ρρ	Rho
Ζζ	Zeta	Σσς	Sigma
Ηη	Eta	Ττ	Tau
Θθ	Theta	Υυ	Upsilon
Ιι	Iota	Φφ	Phi
Κκ	Kappa	Χχ	Chi
Λλ	Lambda	Ψψ	Psi
Μμ	Mu	Ωω	Omega

meditaion

meditation

Meditation can have a great impact on your sense of calm. Learning how to meditate for only 20 minutes a day can have significant health changes. Whether or not you have a daily meditation in mind or not, regular meditation can create sense out of our hectic lives. This meditation article addresses how to meditate, and how to choose your own daily meditation practices.

“Calmness is the ideal state in which we should receive all life’s experiences,”

To meditate, one must break away, however briefly, from the world. Turn off your cell phone and pager, disconnect the fax machine, shut down the computer and turn on the answering machine…allow no interruptions during this special time.

Meditation is the perfect antidote for the constant intrusion of technology in our lives. In fact, recent research has shown that meditating twice per day for about 20 minutes can actually reduce blockages in your blood vessels, significantly lowering the risk of sudden death by heart attack or stroke.

You may wish to set aside a special corner of one room, your own private sanctuary, a calm, quiet and peaceful place. You might furnish the area with objects or icons that have spiritual meaning for you, developing a little altar or shrine. Use what will put you into a contemplative frame of mind. You may want to enlist the help of Mother Nature. Spend time at the ocean listening to the surf crashing upon the rocks…walk through a shaded forest trail with a cathedral of trees overhead…stand near a stream with water playing over the rocks or a waterfall…or watch the moon rise or birds fly overhead.

Although the classic posture is to sit with legs folded and hands resting quietly on the lap or the knees, the key is to find a way of sitting that is comfortable for you. And remember, you can meditate anytime, anywhere…even driving in your car.

Keep your eyes open if possible, to keep all of senses open. The goal is not to fall asleep, but to find yourself in a state of “relaxed alertness.” Nor are you seeking a trancelike experience, or an altered state of consciousness. Keep your eyes “soft” — that is, do not focus on anything in particular — and your mouth slightly open.

Many texts recommend 20 minutes, twice daily, but it’s not how long you meditate; it’s whether the practice “brings you to a certain state of mindfulness and presence, where you are a little open and able to connect with your heart essence.

To begin, try short sessions of four to five minutes; then break for one minute. “It’s often during the break that meditation actually happens.

It may also be useful to get into the habit of setting aside the same times every day, be they for prayer or meditation.

I recommend rising 15 minutes earlier than usual to give your day a “contemplative dimension”.

Without these precious moments, “your whole day can slip away into a mad chase,” but with them your entire day can be imbued with meaning and joy.

This is the most universal of all mindfulness techniques. First, exhale strongly a few times to clear the base of the lungs of carbon dioxide. It is helpful to review the technique for following the deep breathing method of imagining a lotus blossom residing in your lower abdomen; as the breath fills the belly, the petals of the blossom expand; as you exhale, the petals close back up.

Allow your mind to rest lightly on an object. If you come from the Christian tradition, this might be an image of Christ, the Virgin Mary or the Holy Spirit.

If you are inspired by Eastern spiritual traditions, you might reflect upon an image or icon of the Buddha. You can also use a flower, crystal, or other object that has meaning for you. Lightly allow your attention to sit there, quietly and peacefully.

A mantra literally means “that which protects the mind.” So reciting a mantra protects you with spiritual power. It is also said that when you chant a mantra, you are charging your breath and energy with the energy of the mantra. Again, choose something with meaning for you within your spiritual tradition: recite the Rosary, for example. Tibetan Buddhists use a mantra for peace, healing, transformation and healing. “Recite the mantra quietly, with deep attention, and let your breath, the mantra and your awareness become slowly one,”

Guided meditation is akin to guided imagery, a powerful technique that focuses and directs the imagination toward a conscious goal. (Think of a diver imagining a “perfect dive” before he leaves the platform.)

The techniques described here are meditation practices rather than meditation itself, which is often described by experienced practitioners as “a state of being — a state of receptivity without expectation, a merging with the Divine.” All of the techniques are practice to get to this final merged state.

Therefore, meditation practice is not meditation. One might practice meditation for years to achieve a meditative state of being. An experienced meditator might meditate for an hour to achieve a few moments of meditative consciousness.