wave lengths of brain waves

· Beta Waves – 13Hz to 20Hz. Beta waves are associated with normal waking consciousness. They are present when you are focused on activities in the outside world. However, too much beta can make one feel stressed out.

 Alpha Waves – 8Hz to 12Hz. Alpha waves are likened to a light meditation. They are prevalent when you daydream. They will become stronger when your eyes are closed. An excellent state to be in to program your mind.

 Theta Waves – 4Hz to 7Hz. Theta waves occur during heightened states of creativity and are found with a deep meditative state. Seek theta to access unconscious material, or to reveal insights and creative ideas.

 Delta Waves - .5Hz to 3Hz. Delta waves are found in a deep sleep state or unconsciousness. Also, delta waves are common in very deep meditation. To stay conscious during delta takes practice.

Wave lengths

Frequency	Name	Associated with
Above 40	Gamma	Higher mental activity including perception,problem solving,fear,consciousness
13 to 40	Beta	Active,busy or anxious thinking and active concentration,arousal,cognition
7 to 13	Alpha	Relaxation while awake,pre sleep and pre awake, drowsiness
4 to 7	Theta	Dreams,deep meditation,REM sleep
Below 4	Delta	Deep dreamless sleep,loss of body awareness

Greek alphabet
Αα	Alpha	Νν	Nu
Ββ	Beta	Ξξ	Xi
Γγ	Gamma	Οο	Omicron
Δδ	Delta	Ππ	Pi
Εε	Epsilon	Ρρ	Rho
Ζζ	Zeta	Σσς	Sigma
Ηη	Eta	Ττ	Tau
Θθ	Theta	Υυ	Upsilon
Ιι	Iota	Φφ	Phi
Κκ	Kappa	Χχ	Chi
Λλ	Lambda	Ψψ	Psi
Μμ	Mu	Ωω	Omega